3 Bad Habits That Sabotaged My Mental Health

And how I broke them.

Photo: Iluha Zavaley/Unsplash

I used to struggle with anxiety. Each day, I’d wake up and feel extremely overwhelmed by a continual stream of negative thoughts. I knew that something had to change. The only problem? I didn’t know where to start.

But while listening to an audiobook during a walk around Downtown Calgary, I heard the following quote from…