3 Bad Habits Putting Your Mental Health At Risk

And how you can break them.

Photo: Iluha Zavaley/Unsplash

I used to struggle with anxiety. Each day, I’d wake up and feel extremely overwhelmed by a continual stream of negative thoughts. I knew that something had to change. The only problem? I didn’t know where to start.

But while listening to an audiobook during a walk around Downtown Calgary, I heard the following…