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4 Modern Habits That Are Bad For Your Mental Health
Stop doing these things every day and watch your life change.
A few years ago, I was stuck in a perpetual cycle of anxiety and depression. With each passing day, my mental health worsened, and I quickly found myself wondering if things would remain that way forever.
I had no hope or optimism for the future. As a result, I regularly experienced financial difficulty due to my poor work ethic caused by the deterioration of my mental health.
But one day, I decided to change my life for the better. I realized that playing the victim card wouldn’t benefit my future in any tangible way. So instead of feeling sorry for myself, I began identifying ways to improve my mental health and change the trajectory of my life forever.
Sure enough, the strategy worked. I’m now incredibly happy, optimistic, and have a genuine sense of gratitude for the present moment. So if you want to do the same, here are several bad habits that you need to eliminate to improve your mental health.
1. Watching The News 24/7.
The world is burning down. Society is crumbling. And a politician from Washington DC is the only person that can save you from this horrible nightmare.
