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4 Things You Can Do Today To Improve Your Mental Health
#2: Stop Watching The News.
How often do you find yourself struggling to improve your mental health?
If you’re anything like my former-self, your response will be something along the lines of “all the time.”
Right? Because no matter how hard you try to heal your anxiety or eliminate depressing thoughts from your mind, nothing seems to work.
It sucks.
Over the past few years, I’ve found myself in the same position as you many times. But I’ve discovered that the best way to improve your mental health is by taking practical steps each day to live a happier life. Marcus Aurelius said it best:
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
So below are a collection of ways to improve your mental health that you can apply from the comfort of your own home. Each one of these strategies helped me to improve my mental health and live a much happier life. I hope they do the same for you, too.
1. Create A Daily Routine.
One of the biggest reasons behind my anxiety was a feeling of nervousness over the future…
