Changing the time I went to sleep was a game-changer. Thanks for the insights!

In other words: If you’ve been getting seven hours of sleep a night, don’t expect to become a morning person by just shaving a few hours off the back end. Just as we all have different biological sleep rhythms, some people naturally need more sleep than others; an energy-boosting morning routine won’t counteract the effects of getting less than your body’s requirement.
How a Night Owl Can Become an Early Bird
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Madison Malone Kircher
Matt Lillywhite
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1 min read·
Nov 7, 2019
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Changing the time I went to sleep was a game-changer. Thanks for the insights!
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Written by Matt Lillywhite46K Followers
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Storyteller and part-time procrastinator. Writing to inspire, entertain, and avoid doing laundry. Substack: https://mattlillywhite.substack.com/subscribe
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