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How Stoicism Can Improve Your Mental Health
Apply it to your life if you want to stop overthinking.
Without even knowing you, I can tell that you want to improve your mental health and live a much happier life than you are right now.
Perhaps you want to get rid of anxiety, depression, or anything else that’s preventing you from living the life you deserve. Or maybe, you feel lost and don’t know how to get back on the right path towards a better future.
You’ve read a lot of articles, watched loads of self-help videos, and are kept awake at night by the thought of not being able to live a happier life. Deep down, you know that something in your life needs to change. But the only problem is that you don’t know where to start.
Listen, I know exactly how you feel. I’ve found myself in the same position as you many times. But I’ve learned that the best way to improve your mental health is by improving your mindset. The Roman emperor, Marcus Aurelius, said it best:
“The happiness of your life depends upon the quality of your thoughts.”
So below are several ways that you can use stoicism to improve your mental health. Each of these insights helped me to eliminate anxiety and improve my mental health. I’m sure…
