I Hid My Anxiety From The World (Out Of Fear) For Several Years

But these daily habits improved my mental health

Photo: Nikolay Hristov/Unsplash

How much time do you spend overthinking each day?

If you’re anything like my former-self, your response will be something like “a lot.” Without knowing you, I can tell that you want to live each day with a feeling of optimism and mental clarity. But…