I couldn’t agree with you more on that.

…rticle, please do not make the same mistake as me and think some of the things I list sounds basic. This is because when it comes to our own well-being and mental health, the basics aren’t the basics — the basics are the thing.
The 6 Steps to Silencing Anxiety
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Michael Thompson
Matt Lillywhite
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1 min read·
Sep 4, 2020
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I couldn’t agree with you more on that. Small changes in your life have the power to create a massive difference.
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Written by Matt Lillywhite46K Followers
·49 Following
Storyteller and part-time procrastinator. Writing to inspire, entertain, and avoid doing laundry. Substack: https://mattlillywhite.substack.com/subscribe
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