I used to do this! My screen time used to be 11 hours a day. Reduced it down to 4 so far.

It might be a surprise to say that people spend an average of more than three hours on their phone every day, and most of that is used to browse social media.
I Stopped Checking my Phone First Thing in the Morning. This is What Happened.
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Mason Sabre
Matt Lillywhite
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1 min read·
Nov 7, 2019
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I used to do this! My screen time used to be 11 hours a day. Reduced it down to 4 so far.
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Written by Matt Lillywhite46K Followers
·49 Following
Storyteller and part-time procrastinator. Writing to inspire, entertain, and avoid doing laundry. Substack: https://mattlillywhite.substack.com/subscribe
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