I’ve started going for an hour walk every day and doing 100 press ups each morning.

Move your body — it could be walking, jogging, weightlifting, swimming, hiking, cycling, HIIT, or anything to stay active
If You Want to Get in Better Shape, Stop Lying to Yourself
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Devin Arrigo
Matt Lillywhite
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1 min read·
Aug 27, 2020
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I’ve started going for an hour walk every day and doing 100 press ups each morning.
Definitely noticed massive improvements over the past few months.
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Written by Matt Lillywhite46K Followers
·49 Following
Storyteller and part-time procrastinator. Writing to inspire, entertain, and avoid doing laundry. Substack: https://mattlillywhite.substack.com/subscribe
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