loved this. Thanks so much for writing laura!

cycling through weekday exhaustion and we…en divide this by seven and aim to get somewhere near this number in higher-quality sleep each day. Going to bed at a set time and waking up at a set time will feel more restful than cycling through weekday exhaustion and weekend crashing.
Your Life Should Revolve Around Sleeping
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Laura Vanderkam
Matt Lillywhite
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Nov 17, 2020
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loved this. Thanks so much for writing laura!
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Written by Matt Lillywhite46K Followers
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Storyteller and part-time procrastinator. Writing to inspire, entertain, and avoid doing laundry. Substack: https://mattlillywhite.substack.com/subscribe
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