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FOOD
Mango Is The Food That Everyone Should Be Eating
Here are six fun recipes that will enable you to eat it more often.
Mango is one of the best fruits in the entire world.
According to research published by Healthline, “this fruit is not only delicious but also boasts an impressive nutritional profile. In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health, and eyesight, as well as a lower risk of certain cancers.”
It’s also incredibly cheap to purchase at the grocery store. For example, you can get an entire Mango from Walmart for just 58 cents. That’s much less than what you’d have to pay for candy, chocolate, or any other type of snack.
So, here are six fun mango recipes that you can enjoy. Each of them helped me to eat a lot more mango and fresh fruit every day. Hopefully, they will do the same for you, too.
1) Mango fried rice
I love this recipe as it’s extremely quick and easy to make. Put some diced mango into a frying pan and saute for three minutes until caramelized.
Add some rice, and cook until the ingredients are heated through. Serve with green onions and peppers if desired.
