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The Mental Health Benefits Of Traveling The World
Changing your life begins with getting out of your comfort zone.
You dream about having a better, happier, and more prosperous life than the one you’re currently living.
You know you’re capable of much more, but you’re afraid of the unknown, things going wrong, and events that are outside of your control.
You tell yourself that you shouldn’t travel the world because “I might get lonely” or “it’s too far out of my comfort zone.” So you remain in the same place, forever thinking about having a better life, but not doing anything to make it a reality.
Together, we are going to change the narrative in your head, which is preventing you from living the life you deserve.
Over the past few years, traveling to 21 countries has taught me that the only way to grow is by getting comfortable doing the uncomfortable. In the words of Billy Cox:
“Life will only change when you become more committed to your dreams than you are to your comfort zone.”
Below are several ways that traveling the world has improved my confidence, mental health, and enabled me to create a life that I’m genuinely proud of.
