This is beautiful.

I practice meditation because I know there is inner fulfillment within me—the place described in every scripture throughout the existence of humankind. And I also know that it’s one of the most practical things anybody can do.
5 Essential Principles To Help Your Meditation Practice
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Don Johnson
Matt Lillywhite
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1 min read·
Jul 21, 2020
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This is beautiful. I love this. Meditation is so useful. It's massively helped me with anxiety over the past few years. Great article.
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Written by Matt Lillywhite46K Followers
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Storyteller and part-time procrastinator. Writing to inspire, entertain, and avoid doing laundry. Substack: https://mattlillywhite.substack.com/subscribe
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